Cannabis has been used long-term for its medicinal properties, especially in the treatment and prevention of anxiety and depression. But not all strains can treat the same mental health conditions. We will show you how to use cannabis for anxiety and depression.
First, understand the root causes for anxiety and depression. Depression refers to a mood disorder where you feel sad, hopeless, or lack of interest in your chosen activities. Anxiety is a condition that causes excessive worry, fear, or apprehension. Both conditions are caused by many factors, such as genetics, environment stressors and brain chemical imbalances.
When it comes to using cannabis strains for treating depression and anxiety, it’s important to select strains that are high in CBD (cannabidiol) and low in THC (tetrahydrocannabinol). Cannabis contains CBD, a non-psychoactive substance that has antidepressant and anxiolytic properties. THC, on other hand, is the substance responsible for the high associated with cannabis. It can also sometimes cause anxiety symptoms.
There are many great strains that can help you manage your anxiety and depression.
Harlequin — This strain is known to have high CBD and low levels of THC, making it an ideal choice for treating anxiety and depression.
Cannatonic: This hybrid strain contains a balanced CBD/THC rate and is well-known for its relaxing effects.
ACDC – ACDC is another high CBD cannabis strain. ACDC has been used to treat anxiety, chronic pain, stress, and other conditions.
Jack Herer — This sativa strain-dominant, sativa-dominant variety is well-known for its uplifting and energizing qualities. It is a great choice if you are suffering from symptoms of depression.
Granddaddy Purple – This indica-dominant cannabis strain is famous for its relaxing properties and can be useful for anyone suffering from sleep disturbances or anxiety.
For anxiety or depression, you should start with a low dosage and increase gradually. It’s important to talk with your healthcare provider before you begin any new treatment.
Not only should you use cannabis strains; it’s important to incorporate healthy habits like exercise, healthy eating, and good sleep hygiene into your daily life. People with anxiety and depression can manage their symptoms by combining these strategies and increase their quality of living.
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